Manual Lost Hope

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Little by little, you can learn to trust life again and return to a place of inner peace, love, and safety. And these 8 steps are meant to help you achieve just that:.

  1. What to Do When You Lose Hope | HuffPost Life?
  2. Bobbys Book.
  3. The Rock.
  4. Another Look at My Past.
  5. The Psalms and Hymns of Isaac Watts;
  6. Other interesting sites.
  7. How Losing All Hope Can Be Freedom.

I know it can be quite challenging to stop looking back at all the things that happened and all the things that could have happened. But in order for you to move forward, you have to stop looking back. Bring your focus back to where life is — here and now, and leave the past in the past. We all have moments when we feel disappointed, betrayed, and abandoned by Life.

Moments when we feel as though life no longer cares about us. But the truth is that Life loves us a great deal. And through every experience and every interaction it sends our way — no matter how dark, painful and difficult — it wants us to step back into our Power and it wants us to reclaim the right to Be all that we were created us to be. Life is a great friend and a powerful ally.

What to Do When You Lose Hope | HuffPost Life

Instead of holding grudges, choose to bless everyone that comes your way, including those people who give you a hard time. Hold no grudges. Forgive everyone and set them free. Set yourself free. You, dear one, have done nothing wrong. And it is time for you to forgive yourself and move on with your life. It is time for you to practice gentleness and trust life again. It was then I knew that she cared.

She was there because she wanted me to live.

What to Do When You Lose Hope

She told me there was hope. She said I had a future. In fact, it took me months to believe her.

When you feel hopeless, it is difficult to take any steps toward change.

Now that I think about it, it took me years to truly believe her, and even longer to believe in myself. We talked for an hour each week. I took medication. I thought she was nuts. She sat a little statue in a chair and she actually made me talk to it as if it were my precious little baby who was gone from the world way too soon.

I rolled my eyes, but I did it. I let my baby go.

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It was harder to let my dad go. But most days I do. Many days I think about what it would be like to have him here today. Because, you see, today I am strong.

follow Today, after years of therapy and months of depression and anti-anxiety medication, I am just about not quite one-hundred percent , whole. But we made the best two children I could ever have wished for. I have two boys, ages fourteen and twelve. They are strong, smart, funny, happy, loving, and secure.

My greatest blessing in life has been to be their mother. I take nothing for granted because I remember back to that very first day when I walked into that counseling center. Had I not insisted on getting help for myself, my boys might not have ever been born. When my boys were still quite young, I met a new man who loved me and quickly grew to also love my boys. My therapist was right. There was hope. This hope propels us forward.

It gives us purpose and it makes waking up exciting. This hope is not always present though. It can be lost sight of. Maybe the relationship that you were holding onto ended, you lost your job, a family member, or maybe things didn't go the way you wanted them to go. When this happens, that perception shift can take place and in a moment, you can go from a place of hope and excitement to one of loss and discouragement. The good thing is that there are things to do and actions to be taken when hope is lost.

Here are some ideas.


Realize you are not alone. When you're in the mindset of hopelessness, it is so easy to feel alone. Suddenly your world becomes smaller and smaller and you think it's just you going through whatever it is you're experiencing. Remember that you are not alone. You are part of something so much bigger than you. Connect with that. Speak to someone about your feelings. With no hope, you're in pain and you're suffering.